SHEET PAN DIJON SALMON WITH VEGETABLES
SHEET PAN DIJON SALMON WITH VEGETABLES
Rated 3.3 stars by 6 users
Servings
4
Prep Time
10 minutes
Cook Time
12 minutes
Calories
319
We love a sheet pan dinner. But this Sheet Pan Dijon Salmon with Vegetables is so much better than most, thanks to a bit of Savory Mushroom & Herb Cooking Concentrate. Can one ingredient make such a difference? Yes! Because you get the savory umami flavor of mushrooms without any of the work. It adds depth to the mixture of lemon and Dijon that coats the salmon and vegetables, and takes this simple dish from good to amazing. It's ready to serve in less than 25 minutes, so try Sheet Pan Dijon Salmon with Vegetables tonight!
Ingredients
-
2 tablespoons Savory Mushroom & Herb Cooking Concentrate
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon Dijon-style mustard
4 uncooked salmon fillets (about 1 1/4 pounds)
1 pound asparagus, trimmed and cut into 1 1/2-inch pieces (about 2 1/4 cups)
2 cups grape tomatoes
Directions
Heat the oven to 425°F.
While the oven is heating, spray a rimmed baking sheet with cooking spray.
Stir the concentrate, lemon juice, oil and mustard in a small bowl.
Arrange the salmon in the center of the baking sheet. Arrange the tomatoes and asparagus around the salmon.
Spoon the concentrate mixture over the salmon and vegetables. Season with black pepper (no need to add salt).
Roast for 12 minutes or until the salmon and vegetables are done.
Recipe Note
You can substitute thin-sliced skinless boneless chicken breasts for the salmon, if you like.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 319
- Fat
- 14.4 grams
- 19%
- Saturated Fat
- 2.3 grams
- 12%
- Cholesterol
- 78 milligrams
- 26%
- Sodium
- 927 milligrams
- 40%
- Carbs
- 7.1 grams
- 3%
- Fiber
- 2.8 grams
- 10%
- Sugar
- 2.44 grams
- 0%
- Protein
- 36.7 grams
- Vitamin D (D2+D3)
- 17 micrograms
- 85%
- Calcium
- 44 milligrams
- 3%
- Iron
- 43 milligrams
- 13%
- Potassium
- 975 milligrams
- 21%